Pecan Pie Bars

Pecan Pie Bars

Forget the whole pie nonsense - just make bars! I'm all for keeping it simple ... why get frustrated rolling out dough for a circular crust when you can just use a rectangular baking dish? Nothing says the Holidays, for me at least, than a Pecan Pie; honestly I'd prefer a Chocolate Pecan, but you'll [...]

Low-Carb Apple Spice Muffins

Low-Carb Apple Spice Muffins

Move over, Pumpkin 💁‍♂️ By this point in the season, it's about time we've moved on from pumpkin and give apple a chance ... blueberry will just need to wait. After having so many pumpkin treats like our Pumpkin Chip Cookies and Pumpkin Fat Bomb Fluff / Mousse Cups, it almost seemed unfair to not honor Apple in our [...]

Golden Milk Latte

Golden Milk Latte

Chai & Pumpkin meet healthy & reversing Turmeric Your cravings for a Pumpkin Spice Latte or a Chai Tea Latte can finally end here with this delicious alternative. A few months ago a friend of mine was talking with me about a few different supplements they take and I was surprised to hear they said [...]

KETO Pumpkin Chip Cookies

KETO Pumpkin Chip Cookies

"Hello Fall, where have you been?" You might be reconsidering your Summer love once you get a taste of these.  Have a few and don't feel guilty - just watch your macros! After searching high and low for a KETO recipe, I compared a few versions and came up with one that fits into my [...]