Golden Milk Latte

Chai & Pumpkin meet healthy & reversing Turmeric

Your cravings for a Pumpkin Spice Latte or a Chai Tea Latte can finally end here with this delicious alternative.

A few months ago a friend of mine was talking with me about a few different supplements they take and I was surprised to hear they said Turmeric – I just thought it was a spice used in a curry dish. Well, you know me – I ran to Google and combed through article after article. You’d be surprised the endless list of benefits . . .

Long story short, I stumbled upon Golden Milk after watching or listening to Gabby Bernstein mention it – wouldn’t you know it, the main ingredient was Turmeric. Combine a teaspoon with a warm glass of milk … and wow, talk about warm & cozy. Perfect for a chilly night or for when you’re craving something sweet.

I do like to make my latte with almond milk, however I have been known to do a 50/50 combination of Heavy Cream for a more decadent treat. Pair this with an apple or pumpkin muffin from our Fall Favorites and you’ll be in for a treat.

Now, to the recipe:

Ingredients - Golden Milk Latte.jpg

Ingredients / Tools


  1. Heat 1 cup of milk until slow boil.
  2. Add 1 teaspoon of Golden Milk (turmeric mixture) and sweetener to mug.
  3. Pour milk into mug.
  4. Use handheld frother to mix evenly & enjoy.

Nutrition Facts

Nutrition - Golden Milk Latte.jpg

  • Total Servings: 1
  • Serving Size: 1
  • Total Carbs: 4g (38%)
  • Net Carbs: 2.5g
  • Fat: 2.5g (53%)
  • Protein: 1g (9%)

🍂 Seasonal Food Hacks:
Low-Carb Fall Favorites

Additional Recipes:

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