Chai & Pumpkin meet healthy & reversing Turmeric
Your cravings for a Pumpkin Spice Latte or a Chai Tea Latte can finally end here with this delicious alternative.
A few months ago a friend of mine was talking with me about a few different supplements they take and I was surprised to hear they said Turmeric – I just thought it was a spice used in a curry dish. Well, you know me – I ran to Google and combed through article after article. You’d be surprised the endless list of benefits . . .
Long story short, I stumbled upon Golden Milk after watching or listening to Gabby Bernstein mention it – wouldn’t you know it, the main ingredient was Turmeric. Combine a teaspoon with a warm glass of milk … and wow, talk about warm & cozy. Perfect for a chilly night or for when you’re craving something sweet.
I do like to make my latte with almond milk, however I have been known to do a 50/50 combination of Heavy Cream for a more decadent treat. Pair this with an apple or pumpkin muffin from our Fall Favorites and you’ll be in for a treat.
Now, to the recipe:
Ingredients / Tools
- 1 cup Unsweetened Almond Milk
- 1 teaspoon Gaia Herbs Golden Milk
- Optional – half of a Splenda Naturals packet (your choice of sweetener)
- Handheld Milk Frother
- Heat 1 cup of milk until slow boil.
- Add 1 teaspoon of Golden Milk (turmeric mixture) and sweetener to mug.
- Pour milk into mug.
- Use handheld frother to mix evenly & enjoy.
- Total Servings: 1
- Serving Size: 1
- Total Carbs: 4g (38%)
- Net Carbs: 2.5g
- Fat: 2.5g (53%)
- Protein: 1g (9%)
🍂 Seasonal Food Hacks:
Low-Carb Fall Favorites