KETO Pumpkin Fat Bomb Fluff / Mousse

A seasonal spin on a year-round classic.

If I keep making recipes like these, I might just need to live somewhere that appreciates Fall every single day – you know, like those places that celebrate Christmas all year long.

Our KETO-approved Pumpkin Chip Cookie recipe got me thinking – how can I make something as good as this, but with even less carbs?  Then I thought:  cookie without the cookie.  That’s a thing, right?

Now, to the recipe:

Ingredients - KETO Pumpkin Fat Bomb Fluff.jpg




  1. Mix using 2 separate bowls –
    • In one large bowl, beat the heavy whipping cream until peaks and almost doubled in size.
    • In a separate bowl, mix the cream cheese and remaining ingredients.
  2. Fold the pumpkin mixture into the whipped cream until evenly blended.  You can use a blender on a medium setting.
  3. Portion out, add your favorite toppings, and refrigerate (or freeze) to enjoy later!
Final - KETO Pumpkin Fat Bomb Fluff.jpg

Nutrition Facts

Nutrition - KETO Pumpkin Fat Bomb Fluff.jpg

  • Total Servings:  6
  • Serving Size:  1
  • Total Carbs:  3.5g  (5%)
  • Net Carbs:  3.2g
  • Fat:  28g  (91%)
  • Protein:  2.8g  (4%)

🍂  New Seasonal Food Hacks:
Low-Carb Fall Favorites

Additional Recipes:

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