Breaded Boneless Buffalo Chicken Bites

After the Cauliflower Bites, we just needed to make Boneless Buffalo “Wings.”

Fair warning – you’ll probably eat more than 1 serving if you love buffalo and anything spice like me.  Super easy to make and a great alternative to pre-packaged foods whether you follow a ketogenic lifestyle or not.

Don’t get me wrong … you’ll probably eat more than 1 serving … which is fine with the carbs, but remember you also need to watch your protein.

For a vegetarian option, check out the recipe for the Breaded Buffalo Cauliflower Bites.

Table of Contents

Ingredients - Breaded Boneless Buffalo Chicken Bites
Ingredients – Breaded Boneless Buffalo Chicken Bites

Ingredients

  • 1.5 pounds Chicken Breast, cut into bite-sized pieces
  • 2 large Eggs
  • 1/2 stick of Butter
  • 1/2 cup of Frank’s Red Hot Sauce
  • your choice on Sriracha
  • 1/2 cup Almond Flour
  • 1/2 cup Parmesan Cheese, shredded

Directions

  1. Preheat oven to 400 degrees.
  2. Cut chicken breast into bite-sized pieces.
  3. Prepare ingredients in separate bowls – beaten eggs on their own, melted hot sauce/butter in one bowl, and almond flour/cheese in another.
  4. Dip chicken into egg batter.
  5. Transfer to flour/cheese to coat.
  6. Apply hot sauce – you can either dip the pieces or pour the sauce over the pieces on a pan, just apply evenly.  May want to bake for 10 minutes and then toss in the sauce.  Figure out what works best for you.
  7. Bake for 20 minutes or longer if you’d like them crispy.  Unsure if they’re done?  I use a meat thermometer when in doubt.
  8. Serve with blue cheese dressing and enjoy.
Plated - Breaded Boneless Buffalo Chicken Bites
Plated – Breaded Boneless Buffalo Chicken Bites

Nutrition Facts

Nutrition - Breaded Boneless Buffalo Chicken Bites
Nutrition – Breaded Boneless Buffalo Chicken Bites
  • Total Servings:  3
  • Serving Size:  1
  • Total Carbs:  4g
  • Net Carbs:  2g
  • Fat:  32g
  • Protein:  65.3g

Additional Recipes

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