"Going keto" doesn't mean giving up Mexican - just no rice and beans! Before I started my low-carb journey, I turned my nose up when it came to any squash. Now Zucchini is my 2nd favorite vegetable since it's so versatile - use it in a cake, layer it for a lasagna, and now Enchiladas. [...]
No time to make daily breakfast? This was one of those "I don't want to waste this produce, how can I use it" type of situations. I've lost count how many times I've thrown out bad vegetables before I fully embraced a healthier lifestyle. Making up for lost time LOL You can practically add most [...]
After the Cauliflower Bites, we just needed to make Boneless Buffalo "Wings." Fair warning - you'll probably eat more than 1 serving if you love buffalo and anything spice like me. Super easy to make and a great alternative to pre-packaged foods whether you follow a ketogenic lifestyle or not. Don't get me wrong ... [...]
Shredded chicken makes life so much easier. I'm totally obsessed with using my Instant Pot to make the quickest shredded chicken - whether I want to use it for a casserole dish or chicken salad, done in 15 minutes and super tender. A lot of people ask me, "how do you get inspiration for all [...]
There was so much hype around this - now I know why. If you've been following keto for a while or you've dabbled into some recipes, this might be one you hear about often. What I love most about it is you probably have all of these ingredients, or at least I know I make [...]
Nothing says Winter more than a delicious cheesy casserole. Today we had a few snowflakes in Greater Philadelphia and I had some chicken breasts, so I thought I'd search Google for a few keto-friendly chicken casserole recipes. After searching and searching, I decided to use the inspiration Amy shared with me the previous night and [...]
