Mini Quiche Cups

Mini Quiche Cups

No time to make daily breakfast? This was one of those "I don't want to waste this produce, how can I use it" type of situations.  I've lost count how many times I've thrown out bad vegetables before I fully embraced a healthier lifestyle.  Making up for lost time LOL You can practically add most [...]

Creamy Crack Chicken

Creamy Crack Chicken

There was so much hype around this - now I know why. If you've been following keto for a while or you've dabbled into some recipes, this might be one you hear about often. What I love most about it is you probably have all of these ingredients, or at least I know I make [...]

Creamy Cheddar Chicken Bake

Creamy Cheddar Chicken Bake

Nothing says Winter more than a delicious cheesy casserole. Today we had a few snowflakes in Greater Philadelphia and I had some chicken breasts, so I thought I'd search Google for a few keto-friendly chicken casserole recipes. After searching and searching, I decided to use the inspiration Amy shared with me the previous night and [...]