Flaxseed Keto Bread Rolls

Flaxseed Keto Bread Rolls

Confessional:  2 of these ingredients were totally foreign to me. While it took me a little bit of time to understand what Psyllium Husk Powder and Flaxseed are, I have to say it was totally worth venturing out of the Almond Flour comfort zone - especially when other recipes tasted too much like egg. I've [...]

Creamy Crack Chicken

Creamy Crack Chicken

There was so much hype around this - now I know why. If you've been following keto for a while or you've dabbled into some recipes, this might be one you hear about often. What I love most about it is you probably have all of these ingredients, or at least I know I make [...]

Creamy Cheddar Chicken Bake

Creamy Cheddar Chicken Bake

Nothing says Winter more than a delicious cheesy casserole. Today we had a few snowflakes in Greater Philadelphia and I had some chicken breasts, so I thought I'd search Google for a few keto-friendly chicken casserole recipes. After searching and searching, I decided to use the inspiration Amy shared with me the previous night and [...]

Dirty Cauliflower Rice

Dirty Cauliflower Rice

The colder seasons are here and it's time for (healthy) comfort food. I don't know what it is about this time of year, but I just want super simple dishes and EVERYTHING in a bowl - I've about "overplayed" my bean-free chili already ... oops.  Enjoy! Table of Contents Ingredients 1 lb Grass-Fed Ground Beef [...]

Bean-Free Chili

Bean-Free Chili

You won't even miss beans in your chili once you try this recipe. This is one of those dishes where it just gets better and better each time you make it ... and you start doubling or tripling the batch. I've been talking about this recipe for a while now and it's the perfect time [...]