Breaded Buffalo Cauliflower Bites

These had my mind blown thinking it was chicken.  🤯

With the Superbowl coming next week, I know a lot of people are going to want some family-friendly options to keep the temptation at bay … or do your best … LOL!

Super easy, could buy the pre-cut florets and make a couple of batches – they reheat nicely, too.

Just be careful – 1 serving could be half of your daily net carbs.

If you’re vegan, you could use these for tacos!

Table of Contents

Ingredients - Breaded Buffalo Cauliflower Bites
Ingredients – Breaded Buffalo Cauliflower Bites

Ingredients

  • 1 medium Cauliflower, cut into florets
  • 1 large Egg
  • 1/2 stick of Butter
  • 1/2 cup of Frank’s Red Hot Sauce
  • 3/4 cup Almond Flour
    Will use less next time.

Directions

  1. Preheat oven to 400 degrees.
  2. Cut Cauliflower into medium-sized florets.  You can break the head apart with your hands and look for the florets.
  3. Combine dry ingredients in one bowl.  Add more spices if you’d like more heat.
  4. Whisk together egg in another bowl.
  5. Toss cauliflower florets into egg mixture.
  6. Immediately toss egg-covered florets into dry mixture.
  7. Bake for 20 minutes.
  8. Melt butter with hot sauce.
  9. Remove baked florets and toss with hot sauce.
  10. Bake for another 10 minutes.  Use the broiler at the end for more crunch.
Plated - Breaded Buffalo Cauliflower Bites
Plated – Breaded Buffalo Cauliflower Bites

Nutrition Facts

Nutrition - Breaded Buffalo Cauliflower Bites
Nutrition – Breaded Buffalo Cauliflower Bites
  • Total Servings:  2
  • Serving Size:  1
  • Total Carbs:  24.2g
  • Net Carbs:  12.7g
  • Fat:  23.9g
  • Protein:  17.6g

Additional Recipes

3 thoughts on “Breaded Buffalo Cauliflower Bites

Leave a Reply