What can you use as a sugar substitute and alternative?

There are quite a few sugar substitutes you can use with a ketogenic lifestyle.  Personally, I prefer the Pyure brand of Erythritol over Swerve.  Even better, in my opinion, is Monkfruit — my favorite is Lakanto Monkfruit for granulated, powdered, and golden (brown sugar).

There is a ton of convenience to the Swerve product family, though … I do enjoy their packaged cake mixes.

Fortunately most sugar substitutes, depending on which one you use, can be used 1:1 as you would sugar.

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