You had me at "90 Second Cake." Usually I'm not one to use the microwave, especially after getting glass containers to reheat in my oven, but it's all about balance. Right? 😉 If you've been "keeping keto" for a while now, you probably have all of these ingredients already. If not, most of them are [...]
The colder seasons are here and it's time for (healthy) comfort food. I don't know what it is about this time of year, but I just want super simple dishes and EVERYTHING in a bowl - I've about "overplayed" my bean-free chili already ... oops. Enjoy! Table of Contents Ingredients 1 lb Grass-Fed Ground Beef [...]
OK, raise of hands - who is bored with using cauliflower? Surprisingly we have a lot of pizza options for KETO: cauliflower, fathead, and my new discovery of a shredded chicken crust. Yes ... chicken breast, egg, and parmesan cheese. Personally I love this option because the fathead dough and other variations of a cauliflower [...]
Let's explore with Coconut Flour. Most of my recipes use almond flour and I think it's time we mix it up a bit! We've had our fair share of seasonal favorites like Apple Spice and everything Pumpkin, so naturally it's time for us to make a Blueberry Muffin. I'm sure Chocolate Chip will be soon [...]
You won't even miss beans in your chili once you try this recipe. This is one of those dishes where it just gets better and better each time you make it ... and you start doubling or tripling the batch. I've been talking about this recipe for a while now and it's the perfect time [...]
If you didn't love those breaded delicious gifts from the gods, then we can't be friends. Seriously though, jalapeño poppers are a childhood favorite of mine. Who says I can't reminisce while staying healthy? 30 days until Christmas ... It has been a while since I shared one of my last dinner recipes with you, [...]
Sometimes you just need something quick & easy for lunch. Whether you're low-carb or vegetarian, you probably have eggs in your fridge. Why not see what produce you have and mix up a quick egg salad? Probably one of my favorite things to have for lunch would be a Chicken Salad or Egg Salad Sandwich. [...]
You're lying if you say you haven't missed pizza in your new lifestyle. Why continue the suffering? There are so many ways you can still indulge in some of your old favs ... with a healthy spin, like this recipe with just 4 ingredients. I'm sure you've heard of a number of complex recipes to [...]
Hello, Taco Tuesday 🌮 Healthy choices does not equal no fun, at least in my world. One thing I know about myself: if I can't make something fun, then I'm just not doing it or sticking with it. So ... #tacotuesday remains! Nachos were always a favorite of mine - I mean, come on, who [...]
Move over, Pumpkin 💁♂️ By this point in the season, it's about time we've moved on from pumpkin and give apple a chance ... blueberry will just need to wait. After having so many pumpkin treats like our Pumpkin Chip Cookies and Pumpkin Fat Bomb Fluff / Mousse Cups, it almost seemed unfair to not honor Apple in our [...]
