Bacon & Spinach Frittata – Breakfast Casserole

Breakfast doesn't have to be "bulletproof coffee" when you're keto! Sure, a lot of people assume that a ketogenic lifestyle is all about drinking fat ... I'll tell you this right now:  that's a myth - wouldn't you rather your body eat the fat you already have? Our previous quiche cups are great, but a … Continue reading Bacon & Spinach Frittata – Breakfast Casserole

Loaded Brussels Sprouts Casserole au Gratin

My last Radish au Gratin was "so much yum" we needed another version. Don't get me wrong, I loved the loaded radish casserole - but there's something so much simpler about this recipe ... no tedious slicing!  Just chop the sprouts in half, coat, roast, combine with cheese sauce and bacon ... bake and done. … Continue reading Loaded Brussels Sprouts Casserole au Gratin

Chicken Zucchini Enchiladas

"Going keto" doesn't mean giving up Mexican - just no rice and beans! Before I started my low-carb journey, I turned my nose up when it came to any squash.  Now Zucchini is my 2nd favorite vegetable since it's so versatile - use it in a cake, layer it for a lasagna, and now Enchiladas. … Continue reading Chicken Zucchini Enchiladas

Breaded Boneless Buffalo Chicken Bites

After the Cauliflower Bites, we just needed to make Boneless Buffalo "Wings." Fair warning - you'll probably eat more than 1 serving if you love buffalo and anything spice like me.  Super easy to make and a great alternative to pre-packaged foods whether you follow a ketogenic lifestyle or not. Don't get me wrong ... … Continue reading Breaded Boneless Buffalo Chicken Bites

Chicken Bacon Ranch Casserole

Shredded chicken makes life so much easier. I'm totally obsessed with using my Instant Pot to make the quickest shredded chicken - whether I want to use it for a casserole dish or chicken salad, done in 15 minutes and super tender. A lot of people ask me, "how do you get inspiration for all … Continue reading Chicken Bacon Ranch Casserole

Creamy Crack Chicken

There was so much hype around this - now I know why. If you've been following keto for a while or you've dabbled into some recipes, this might be one you hear about often. What I love most about it is you probably have all of these ingredients, or at least I know I make … Continue reading Creamy Crack Chicken

Breaded Buffalo Cauliflower Bites

These had my mind blown thinking it was chicken.  🤯 With the Superbowl coming next week, I know a lot of people are going to want some family-friendly options to keep the temptation at bay ... or do your best ... LOL! Super easy, could buy the pre-cut florets and make a couple of batches - … Continue reading Breaded Buffalo Cauliflower Bites

Creamy Cheddar Chicken Bake

Nothing says Winter more than a delicious cheesy casserole. Today we had a few snowflakes in Greater Philadelphia and I had some chicken breasts, so I thought I'd search Google for a few keto-friendly chicken casserole recipes. After searching and searching, I decided to use the inspiration Amy shared with me the previous night and … Continue reading Creamy Cheddar Chicken Bake

Dirty Cauliflower Rice

The colder seasons are here and it's time for (healthy) comfort food. I don't know what it is about this time of year, but I just want super simple dishes and EVERYTHING in a bowl - I've about "overplayed" my bean-free chili already ... oops.  Enjoy! Table of Contents Ingredients 1 lb Grass-Fed Ground Beef … Continue reading Dirty Cauliflower Rice

Flourless Chicken Crust Pizza

OK, raise of hands - who is bored with using cauliflower? Surprisingly we have a lot of pizza options for KETO:  cauliflower, fathead, and my new discovery of a shredded chicken crust.  Yes ... chicken, egg, and cheese. Personally I love this option because the fathead dough and other variations of a cauliflower crust are … Continue reading Flourless Chicken Crust Pizza