Creamy Brussels Sprouts Cauliflower Casserole au Gratin

While I'm still obsessed with my Radish au Gratin, it was time to try a new combo. Yes, I've made another Loaded Brussels Sprouts Casserole before, but I wanted to mix it up a bit ... and also use what I already had at home. PS - next time I'll probably add more bacon. What I … Continue reading Creamy Brussels Sprouts Cauliflower Casserole au Gratin

Keto Cauliflower Nachos

Who said game day snacks can't be low-carb? This weekend my Grandmother was visiting during a Penn State football game ... if you know me, you should know I'm not a fan of sports BUT I'm a total fan of all things "healthy snacks." What really makes this recipe best is that you can add a … Continue reading Keto Cauliflower Nachos

Breaded Buffalo Cauliflower Bites

These had my mind blown thinking it was chicken.  🤯 With the Superbowl coming next week, I know a lot of people are going to want some family-friendly options to keep the temptation at bay ... or do your best ... LOL! Super easy, could buy the pre-cut florets and make a couple of batches - … Continue reading Breaded Buffalo Cauliflower Bites

Creamy Cheddar Chicken Bake

Nothing says Winter more than a delicious cheesy casserole. Today we had a few snowflakes in Greater Philadelphia and I had some chicken breasts, so I thought I'd search Google for a few keto-friendly chicken casserole recipes. After searching and searching, I decided to use the inspiration Amy shared with me the previous night and … Continue reading Creamy Cheddar Chicken Bake

Dirty Cauliflower Rice

The colder seasons are here and it's time for (healthy) comfort food. I don't know what it is about this time of year, but I just want super simple dishes and EVERYTHING in a bowl - I've about "overplayed" my bean-free chili already ... oops.  Enjoy! Table of Contents Ingredients 1 lb Grass-Fed Ground Beef … Continue reading Dirty Cauliflower Rice

Quick Breadsticks & Pizza Crust

You're lying if you say you haven't missed pizza in your new lifestyle. Why continue the suffering?  There are so many ways you can still indulge in some of your old favs ... with a healthy spin, like this recipe with just 4 ingredients. I'm sure you've heard of a number of complex recipes to … Continue reading Quick Breadsticks & Pizza Crust