Dessert Recipes & Hacks

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Keto & Low-Carb Dessert Options

Sometimes you just need a little “something” for that sweet treat craving – set yourself up for success to limit, resist, and prevent the temptation.  🙂

⭐  Ingredient Swap / Keto Substitute:

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Low-Carb Baked Goods & Dessert Recipe Categories

#hackyourfood Ketogenic Dessert FAQs

The good news with a ketogenic lifestyle is that you do not need to make a ton of sacrifices — there are a ton of keto chocolate chip options available to you.

My favorites?

  1. Dark Chocolate:  Lily’s Dark Chocolate Baking Chips
  2. Semi-Sweet Chocolate:  Lily’s Semi-Sweet Chocolate Baking Chips
  3. Milk Chocolate:  Lily’s Milk Chocolate Baking Chips

Most importantly, become aware of the “total net carbs” when choosing a keto chocolate chip.  Since you likely have daily macronutrient goals, it’s important to not just look for something marketed as “low-carb.”  Calculate your “total net carbs” by looking at the “total carbohydrates” and subtract “dietary fiber” and “sugar alcohols” on the nutrition facts.

For more than just low-carb and keto chocolate chips, Lily’s has a ton of products available.  You should be able to find these products at Whole Foods without ordering from Amazon.

Feel free to explore some of my Keto Dessert Recipes to use your new keto chocolate chips.



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Almond Flour and Coconut Flour are my personal favorite ketogenic flour options.  Just know that you cannot replace certain flours 1:1 and you will need to make a conversion.  Most grocery stores carry a variation of Almond and Coconut Flour.

If you’d like to be a bit more creative, you could start incorporating Psyllium Husk Powder and Ground Flaxseed.

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There are quite a few sugar substitutes you can use with a ketogenic lifestyle.  Personally, I prefer the Pyure brand of Erythritol over Swerve.  Even better, in my opinion, is Monkfruit — my favorite is Lakanto Monkfruit for granulated, powdered, and golden (brown sugar).

There is a ton of convenience to the Swerve product family, though … I do enjoy their packaged cake mixes.

Fortunately most sugar substitutes, depending on which one you use, can be used 1:1 as you would sugar.

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Cookies

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Pies, Cakes, Bars

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Cheesecakes

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Muffins & Cupcakes

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Breads & Loaves

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Fat Bombs & Small Bites

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Other Sweet Treats


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