90 Second Chocolate Cake

90 Second Chocolate Cake

You had me at "90 Second Cake." Usually I'm not one to use the microwave, especially after getting glass containers to reheat in my oven, but it's all about balance.  Right?  😉 If you've been "keeping keto" for a while now, you probably have all of these ingredients already.  If not, most of them are [...]

Dirty Cauliflower Rice

Dirty Cauliflower Rice

The colder seasons are here and it's time for (healthy) comfort food. I don't know what it is about this time of year, but I just want super simple dishes and EVERYTHING in a bowl - I've about "overplayed" my bean-free chili already ... oops.  Enjoy! Table of Contents Ingredients 1 lb Grass-Fed Ground Beef [...]

Bean-Free Chili

Bean-Free Chili

You won't even miss beans in your chili once you try this recipe. This is one of those dishes where it just gets better and better each time you make it ... and you start doubling or tripling the batch. I've been talking about this recipe for a while now and it's the perfect time [...]

Jalapeno Popper Chicken

Jalapeno Popper Chicken

If you didn't love those breaded delicious gifts from the gods, then we can't be friends. Seriously though, jalapeño poppers are a childhood favorite of mine.  Who says I can't reminisce while staying healthy?  30 days until Christmas ... It has been a while since I shared one of my last dinner recipes with you, [...]

Simple Egg Salad

Simple Egg Salad

Sometimes you just need something quick & easy for lunch. Whether you're low-carb or vegetarian, you probably have eggs in your fridge.  Why not see what produce you have and mix up a quick egg salad? Probably one of my favorite things to have for lunch would be a Chicken Salad or Egg Salad Sandwich.  [...]

Low-Carb Apple Spice Muffin

Low-Carb Apple Spice Muffin

Move over, Pumpkin 💁‍♂️ By this point in the season, it's about time we've moved on from pumpkin and give apple a chance ... blueberry will just need to wait. After having so many pumpkin treats like our Pumpkin Chip Cookies and Pumpkin Fat Bomb Fluff / Mousse Cups, it almost seemed unfair to not honor Apple in our [...]