Keto Green Bean Casserole

“Better than Grandma’s Green Bean Casserole” and it’s keto!

I think we’ve all had that Green Bean Casserole at a family gathering or we just know it as comfort food.  Yes, we will achieve the same (better) flavors as Grandma’s without all of the carb-filled fried onions.

Most times you’ll see a Green Bean Casserole recipe call for canned fried onions as a topping — you could add pork rinds or just add more cheese with a few more minutes under the broiler setting.

I always like a nice crunch to my dishes, so I’ll usually broil any casserole at the end.

Adding bacon to any of my keto recipes is always encouraged.  😉

Note: you do not need to “be keto” for my recipes.  Most of my recipes are low-carb, not just high-fat.

Table of Contents

Ingredients - Keto Green Bean Casserole
Ingredients – Keto Green Bean Casserole

Ingredients

  • 3 cups Green Beans, fresh
  • 8 oz package Mushrooms, sliced
  • 1 Onion, sliced
  • 1 Garlic Clove, minced
  • 4 oz cup Cream Cheese
  • 1/2 cup Chicken Stock
  • 1/2 cup Cheddar Cheese, shredded
  • Your choice of seasonings

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Directions

  1. Preheat the oven to 400.
  2. Boil the green beans in well-seasoned (salted) water for about 10 minutes; drain and set aside.
  3. While you boil the green beans, sauté the mushrooms and onions + garlic until caramelized.  Be sure to season with salt + pepper as you cook.
  4. Add the chicken stock and scrape bottom of pan.
  5. Add the cream cheese and stir while melting.
  6. Add green beans into mixture and toss evenly.
  7. Pour mixture into a casserole dish and top with cheddar cheese; bake for about 10 minutes and broil for a few minutes if you’d like a crunchy topping.

Nutrition Facts

Nutrition Facts - Keto Green Bean Casserole
Nutrition Facts – Keto Green Bean Casserole
  • Total Servings:  6
  • Serving Size:  1
  • Total Carbs:  6g
  • Net Carbs:  3.8g
  • Fat:  10.6g
  • Protein:  5.9g

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