There’s just something about keto and Peanut Butter 🥜 …

You actually can indulge in peanut butter while on a keto diet.  Just be super careful and pay close attention to the nutrition facts … you want the lowest net carbs!

“Keto Peanut Butter” Suggestions:

• Smucker’s Natural Creamy (4g net)
• 365 Everyday Value (4g net)
• Legendary Foods Peanut Butter Cup (4g net)

Calculate your own net carbs:
Net Carb = Total Carb minus Fiber

This recipe was inspired after making another batch from Tasteaholics.  Their peanut butter muffin recipe was amazing and I love keeping things as simple as possible to quickly satisfy my sweet tooth.

Nobody wants a difficult and complex dessert recipe when making a healthy lifestyle change, right?

5 ingredients, 1 bowl, 0 flour … yes, I’ll gladly make this peanut butter muffin recipe any day!  Stay tuned for my microwaveable Peanut Butter Mug Cake.  😉

Table of Contents

Ingredients

• 1/2 cup Sugar Substitute
  Lakanto Monkfruit (preferred)
• 1/2 cup + 1/8 cup Peanut Butter
• 5 Large Eggs
• 1 + 1/2 teaspoons Baking Powder
• 1/2 cup Lily’s Chocolate Chips

Directions

1. Preheat oven to 350 and line muffin tin with muffin liners.
2. Use one bowl and add all ingredients except for chocolate chips.
3. Combine well until mixture is smooth.
4. Stir in 3/4 of the chocolate chips by hand.
5. Pour batter into muffin liners.
6. Top muffins with remaining chocolate chips.
7. Bake for ~20 minutes, until an inserted toothpick comes out clean.

Don’t feel like making anything?  I love these … Sugar Free Reese’s Peanut Butter Cups

Nutrition Facts

• Total Servings:  9
• Serving Size:  1
• Total Carbs:  3.5g
• Net Carbs:  2.4g
• Fat:  11.5g
• Protein:  7.9g

Looking for another Peanut Butter recipe?  Try our Peanut Butter Chip Protein Cookies!

Additional Recipes

• Breakfast
• Lunch
• Dinner
• Dessert
• Snacks