Flaxseed Keto Bread Rolls

Confessional:  2 of these ingredients were totally foreign to me.

While it took me a little bit of time to understand what Psyllium Husk Powder and Flaxseed are, I have to say it was totally worth venturing out of the Almond Flour comfort zone – especially when other recipes tasted too much like egg.

I’ve never been big on bread before keto, but I haven’t found a great bread recipe until now – this reminds me of Whole Wheat or Rye Bread, which is what I preferred over White Bread anyway.

Table of Contents

Ingredients - Flaxseed Keto Bread Rolls
Ingredients – Flaxseed Keto Bread Rolls


  • 2 cups Flaxseed Meal (Ground Flaxseed)
  • 5 Egg Whites
  • 2 Egg Yolks
  • 4 tablespoons Coconut Oil
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Baking Powder
  • 2 tablespoons Psyllium Husk Powder
  • 1 teaspoon Salt
  • 1/2 cup Water, boiling


  1. Preheat oven to 350.
  2. Whisk together dry ingredients to combine.
  3. Add eggs & whisk well.
  4. Add oil & vinegar, whisk until mixture combined thoroughly.
  5. Pour boiling water into the mixture and combine – mixture will be slightly sticky.
  6. Wet hands, roll the dough into 6 balls, place on parchment paper or use a silicone baking mat.
  7. Bake for 30 minutes.

Nutrition Facts

Nutrition - Flaxseed Keto Bread Rolls
Nutrition – Flaxseed Keto Bread Rolls
  • Total Servings:  12 Rolls
  • Serving Size:  1
  • Total Carbs:  6.2g
  • Net Carbs:  0.2g
  • Fat:  10.1g
  • Protein:  5.9g

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