Keto Cauliflower Nachos

Who said game day snacks can’t be low-carb?

This weekend my Grandmother was visiting during a Penn State football game … if you know me, you should know I’m not a fan of sports BUT I’m a total fan of all things “healthy snacks.”

What really makes this recipe best is that you can add a pop of color with a variety of cauliflower:  orange, purple, green.  Make this nacho recipe your own by adding your favorite toppings.

This can actually be a full meal with enough added protein – think “taco meat.”  😉

You can also use my Homemade Taco Seasoning.

Table of Contents

Ingredients - Keto Cauliflower Nachos
Ingredients – Keto Cauliflower Nachos


  • 3/4 medium Cauliflower, cut into florets
  • 3/4 medium Purple Cauliflower, cut into florets
  • 1 cup Mexican Cheese Blend, shredded
  • 2 Jalapeno Peppers, sliced
  • 3 tablespoons Olive Oil
  • Spices
    • Garlic Powder
    • Onion Powder
    • Cumin
    • Chili Powder
  • Protein, optional
    (Taco Meat, Bacon)
  • Choice of Toppings, optional
    (Sour Cream, Salsa, Guacamole)


  1. Preheat oven to 425 degrees.
  2. Cut Cauliflower into medium-sized florets.
  3. Line baking pan with foil.
  4. Add florets to pan and coat with olive oil and spices; toss until oil and spices evenly coated.
  5. Bake for 25 minutes.
  6. Add cheese and protein.
  7. Bake for another 5 minutes.
  8. Serve with your choice of toppings — sour cream, salsa, guacamole.

If you’re looking for a more authentic keto nacho recipe, then you may want to make these Low-Carb Tortilla Chips!

Nutrition Facts

Nutrition Facts - Keto Cauliflower Nachos
Nutrition Facts – Keto Cauliflower Nachos
  • Total Servings:  3
  • Serving Size:  1
  • Total Carbs:  15.4g
  • Net Carbs:  8.9g
  • Fat:  12.7g
  • Protein:  15.2g

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