Mini Cinnamon Rolls

You can Brunch AND keto – yes, you can. 😉🥂

While I will have the occasional Mini Cheesecake for breakfast, not everyone agrees that is “appropriate breakfast food”  So … we’ll have to keep it a little more low-key basic with a Cinnamon Roll for the masses.

If you’re feeling like deviating from the norm, you could always start the day with a Peanut Butter Chip Protein Cookie and get away with it by adding the protein.  All jokes aside – you won’t feel bad having 2 or 3 of these rolls.

Tip:  spray your hands with cooking spray when rolling out the dough.

Table of Contents

Ingredients - Mini Cinnamon Rolls
Ingredients – Mini Cinnamon Rolls


  • Dough
    • 3/4 cup Almond Flour
    • 1/2 teaspoon Baking Powder
    • 1 + 1/2 cups Whole Milk Mozzarella, shredded
    • 2 ounces Cream Cheese
      Philadelphia, Full Fat
  • Cinnamon Filling
  • Frosting, optional
    • 4 ounces Cream Cheese
      Philadelphia, Full Fat
    • 1 tablespoon Heavy Whipping Cream
    • 1 tablespoon Coconut Oil
    • 1/4 cup Sugar Substitute
      Pyure Bakeable Powdered


  1. Preheat oven to 360.
  2. Melt mozzarella and cream cheese together, stir.  If using microwave, melt in 2 batches with 30-45 seconds between and stirring.
  3. Add egg to cheese mixture and stir well.
  4. Add almond flour and baking powder to combine, use fork and then greased/oiled hands.
  5. Roll dough into 6 balls.
  6. Form long rolls out of the dough balls, flatten.
  7. Prepare cinnamon mixture – combine sugar substitute (pyure), cinnamon, and water in bowl.
  8. Apply cinnamon mixture to flattened dough.
  9. Roll each flattened piece into a spiral and cut in half.
  10. Place 12 cinnamon rolls onto baking dish.
  11. Bake for 20 minutes.
  12. Frost when cooled, optional.

Nutrition Facts

Nutrition Facts - Mini Cinnamon Rolls
Nutrition Facts – Mini Cinnamon Rolls
  • Total Servings: 12 rolls
  • Serving Size: 1 roll
  • Total Carbs: 1.9g
  • Net Carbs: 1.2g
  • Fat: 8.4g
  • Protein: 5.4g

If you like Cinnamon, try our version of a Snickerdoodle Cookie!

Additional Recipes

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