Mini Cinnamon Rolls

You can Brunch AND keto – yes, you can. πŸ˜‰πŸ₯‚

While I will have the occasional Mini Cheesecake for breakfast, not everyone agrees that is “appropriate breakfast food”Β  So … we’ll have to keep it a little more low-key basic with a Cinnamon Roll for the masses.

If you’re feeling like deviating from the norm, you could always start the day with aΒ Peanut Butter Chip Protein Cookie and get away with it by adding the protein.Β  All jokes aside – you won’t feel bad having 2 or 3 of these rolls.

Tip:Β  spray your hands with cooking spray when rolling out the dough.

Table of Contents

Ingredients - Mini Cinnamon Rolls
Ingredients – Mini Cinnamon Rolls


  • Dough
    • 3/4 cup Almond Flour
    • 1/2 teaspoon Baking Powder
    • 1 + 1/2 cups Whole Milk Mozzarella, shredded
    • 2 ounces Cream Cheese
      Philadelphia, Full Fat
  • Cinnamon Filling
  • Frosting, optional
    • 4 ounces Cream Cheese
      Philadelphia, Full Fat
    • 1 tablespoon Heavy Whipping Cream
    • 1 tablespoon Coconut Oil
    • 1/4 cup Sugar Substitute
      Pyure Bakeable Powdered


  1. Preheat oven to 360.
  2. Melt mozzarella and cream cheese together, stir.Β  If using microwave, melt in 2 batches with 30-45 seconds between and stirring.
  3. Add egg to cheese mixture and stir well.
  4. Add almond flour and baking powder to combine, use fork and then greased/oiled hands.
  5. Roll dough into 6 balls.
  6. Form long rolls out of the dough balls, flatten.
  7. Prepare cinnamon mixture – combine sugar substitute (pyure), cinnamon, and water in bowl.
  8. Apply cinnamon mixture to flattened dough.
  9. Roll each flattened piece into a spiral and cut in half.
  10. Place 12 cinnamon rolls onto baking dish.
  11. Bake for 20 minutes.
  12. Frost when cooled, optional.

Nutrition Facts

Nutrition Facts - Mini Cinnamon Rolls
Nutrition Facts – Mini Cinnamon Rolls
  • Total Servings: 12 rolls
  • Serving Size: 1 roll
  • Total Carbs: 1.9g
  • Net Carbs: 1.2g
  • Fat: 8.4g
  • Protein: 5.4g

If you like Cinnamon, try our version of a Snickerdoodle Cookie!

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