OK, raise of hands – who is bored with using cauliflower?

Surprisingly we have a lot of pizza options for KETO:  cauliflower, fathead, and my new discovery of a shredded chicken crust.  Yes … chicken, egg, and cheese.

Personally I love this option because the fathead dough and other variations of a cauliflower crust are higher in carbs.  This recipe is jam-packed with protein and essentially zero carbs.

Note: tomato sauce is not included in this recipe, so adjust your macros should you add sauce.

“Keto Pizza 5 Ways:”

1. Bacon Pizza Crust
2. Fathead Pizza Crust
3. Cauliflower Rice Pizza Crust
4. Flourless Chicken Pizza Crust
5. 5 Minute Pizza Crust

Table of Contents

Ingredients

• 12 oz (3/4 lb) Chicken Breast, shredded
• 2 Large Eggs
• 1/2 cup Parmesan Cheese, shredded
• 1 cup Mozzarella Cheese, shredded
• 2 cloves Garlic, minced
• 1/2 teaspoon Pink Himalayan / Celtic Sea Salt
• Your choice of other spices
• Your choice of toppings
  (excluded from nutrition facts)

Directions

1. Preheat oven to 400 degrees Fahrenheit.
2. Line pizza stone or pan with parchment paper.
3. Combine shredded (cooked) chicken, parmesan cheese, garlic, and salt.
4. Whisk eggs lightly before combining.  Mix well.
5. Spread the “dough” on the parchment paper as thin as possible, about 1/4 inch in thickness.
6. Bake for 20 minutes until golden on the edges.
7. Let the crust sit for 10 minutes.
8. Add mozzarella and other toppings.
9. Return to the oven for 10-15 minutes, until the cheese is melted.  You can also place under a broiler if you’d like for texture and color.

 

 

 

Nutrition Facts

• Total Servings:  4 Slices
• Serving Size:  1 Slice
• Total Carbs:  ZERO
• Net Carbs:  ZERO
• Fat:  11.8g
• Protein:  32.5g

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Additional Recipes

• Breakfast
• Lunch
• Dinner
• Dessert
• Snacks