Simple Egg Salad

Sometimes you just need something quick & easy for lunch.

Whether you’re low-carb or vegetarian, you probably have eggs in your fridge.  Why not see what produce you have and mix up a quick egg salad?

Probably one of my favorite things to have for lunch would be a Chicken Salad or Egg Salad Sandwich.  Super simple and easy to pack – add to your favorite keto-friendly bread or use lettuce.

Fun fact:  I have no clue how to boil eggs for fear of over-boiling or under-boiling so I purchased a cheap Egg Cooker on Amazon, steamed to perfection.

Let’s get to the recipe:

Ingredients - Egg Salad
Ingredients – Egg Salad


  • 6 Hard-boiled Eggs
  • 1/4 cup Avocado Mayo
  • Squeeze of Dijon Mustard
  • Vegetables
    • Onion
    • Celery
    • Green Pepper
  • Spices


  1. Cook eggs – boil or steam.
  2. Slice eggs in half and chop more.
  3. Add remaining ingredients and stir.
  4. Apply to keto-friendly bread or use lettuce.
Final - Egg Salad
Final – Egg Salad

Nutrition Facts

Nutrition - Egg Salad
Nutrition – Egg Salad
  • Total Servings:  3
  • Serving Size:  1
  • Total Carbs:  1.8g  (3%)
  • Net Carbs:  1.4g
  • Fat:  26g  (81%)
  • Protein:  12.3g  (16%)

🍂  New Seasonal Food Hacks:
Low-Carb Fall Favorites

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